Short on time? The quick 10 Minute Trim is for you! Combining
strength training with cardio provides the ultimate calorie burning
workout. The first section of the workout is called AM RAP [As Many
Rounds As Possible].
Let's get star ted! Do each move from step 1-5 as many times as
possi6le over 4 minutes. Repeat.
1. AIR SQUATS
2.GLUTE BRIDGE
Stand with feet a little wider than
hip-width, toes turned out
slightly and arms by side. Bend
knees slowly and raise arms up.
Push butt and hips out as if
sitting on a chair. Keep knees
aligned over ankles and weight
balanced evenly between
the front and back of feet.
legs
arms.
l and lower
l
Repeat 1 times.
Lie flat on the floor on back with hands by
side and knees bent with feet shoulder
width apart. Pushing mainly with heels, lift
hips off the floor while keeping back
straight. Breathe out. Slowly return to he
3. PU SH UPS
Lie on the floor face down and place
hands just outside shoulders while
holding torso up at arms length.
Next, lower yourself downwa rd
until chest almost touches the
floor as you inhale. Now breathe
out and press upper body back up
to the starting posi tion while squeezing
chest. After a brief pause at the top contracted position, begin to lower
yourself downwar d again for as many repetitions as needed. Repeat 10
times.
4. LUNGES
With both feet together and
facing forward, step forward with left foot and sink into a
forward lunge with knees at 90-degree angles and front
knee behind front toes. Press into front heel to bring
front foot back to starting position. Repeat on the
opposite side, this time stepping forward with the right
foot. Shoulders should remain stacked over hips the
entire time. Repeat 10 times [5 on each leg].
5. BURPEES
Bend knees and jump high into the air, lifting arms
over your head. As you land on both feet, bend knees
and touch the floor. Jump both feet backwards, until
you're in an upright
f