SET UP Based on your fitness goals , health history , and age , our elite trainer will select a training mode and customize the stimulation level according to your comfortability .
Please remove any electronic devices such as cell phones and / or smartwatches before your session . ( The frequency may interrupt the electronic device and ruin it )
EXERCISE Each 20-minute session is completely customizable to you and your needs . Whether you are looking for a full body workout or would like to target certain muscle groups , our expert trainers will create a routine that best matches your personal fitness goals .
RECOVER Recovery is crucial after your SUPER- SUIT session . We recommend doubling your normal water intake .
Consume high-protein meals .
Refrain from heavy weight lifting for 24-48 hours .
No alcohol consumption for 24 hours .
Avoid any deep tissue massages for at least 24 hours .
JANUARY 2022 29