JOINT PAIN
EMS REDUCES JOINT PAIN
FIGHT THE PAIN AND LIMITED RANGE OF MOTION OF ARTHRITIS
BY NUZUNA
The Centers for Disease Control and Prevention says that in the United States alone , 23 % of adults have arthritis . That ’ s more than 54 million people . Of these , roughly 24 million adults are limited by arthritis in their daily activities due to its symptoms , which include pain , swelling , stiffness , and a decreased range of motion .
Very generally , the causes of arthritis come down to the swelling and tenderness of joints . There are various types of arthritis but regardless of the type , the consensus is the same : Arthritis can significantly decrease your quality of life .
While arthritis treatment commonly includes medication , there ’ s an alternative ( or supplement ): electric muscle stimulation . This can be a safe , reliable , and powerful way to fight the pain and limited range of motion brought on by arthritis .
Using Electro Muscle Stimulation ( EMS ) for Arthritis Treatment
Electro Muscle Stimulation ( EMS ) offers a number of benefits to the user , one of which is a decrease in pain . This is what makes it viable as a form of arthritis treatment .
Transcutaneous Electrical Nerve Stimulation for Arthritis
Transcutaneous Electrical Nerve Stimulation for Arthritis ( TENS ) is different than NMES ( neuromuscular electrostimulation , often called EMS ), and this plays a role in addressing arthritis .
In particular , TENS sends an electrical signal to your nerves that can override your body ’ s pain signals . Additionally , it can trigger the release of your brain ’ s natural painkillers , endorphins .
According to the Arthritis Foundation , TENS can help both acute ( short-term ) and chronic ( long-term ) pain due to arthritis . It can even reduce your reliance on pain medication . In fact , one review determined that approximately half of the people who use TENS for arthritis treatment will experience a 50 % reduction in their pain .
TENS is an excellent aid in the fight against arthritis , but that doesn ’ t mean that NMES doesn ’ t serve a role , as well .
NMES and Arthritis
While NMES plays a different part , it can still work hand-in-hand with TENS . NMES makes your muscles contract by applying electrical impulses to your nerves . As a result , blood flow increases , nutrient distribution improves , your muscles can become stronger , and you ’ re less prone to injury .
POPTIKA / SHUTTERSTOCK . COM
Science seemingly agrees that people suffering from arthritis can benefit from NMES . In one study published in Applied Nursing Research , participants reported a 22 % decrease in pain in knee arthritis 15 minutes after being treated with NMES . Another study suggested that electrical stimulation could improve grip strength and fatigue in people suffering from rheumatoid arthritis and muscle atrophy of the hand .
More research will always be helpful , but overwhelmingly , the results are positive . This makes NMES a good candidate for arthritis treatment because it supports weak joints . While it doesn ’ t directly target pain , it encourages other facets that will indirectly reduce your pain . Using it as a consistent , long-term approach can support your muscles and joints and thus help offset the symptoms of arthritis .
Thus , using a combination of both TENS and NMES is a safe bet in managing arthritis .
Improve Arthritis Symptoms with SUPER-SUIT Exercise
Nuzuna ’ s SUPER-SUIT exercise can be used on an impeded joint to increase range of motion and promote healing in the injured area by increasing blood flow and thus reducing inflammation . It has also been an effective remedy to help strengthen the muscles surrounding the joints and relieve joint stress and tension . According to one arthritis doctor , those who have tried exercising with the SUPER-SUIT technology have noticed their pain diminished in half . This can greatly reduce the need for painkillers and save your kidneys some damage .
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