be experiencing low back pain in the near future because it is indicative of the fact that the muscles in the low back are weak .
Let ’ s face it : sitting upright takes work and requires lower back strength to hold over time . Now , we also need to look up the kinetic chain at our shoulders and thoracic spine as well . If you have rounded shoulders as well as rounding of the thoracic spine , the slumping posture will pull the low back into the posterior tilt as well , again showing itself as low back pain .
BIGBLUESTUDIO / SHUTTERSTOCK . COM
The Solution is Quite Easy Electro Muscle Stimulation ( EMS ) or often referred to as the SUPER-SUIT technology is not only a performance booster , it is also a pain reliever . For decades , this technology was used to heal pain and a variety of diseases . Science makes it clear that low and middle electrical frequencies are more than just helpful to relax and strengthen deeply in the tight muscles .
Combining Nuzuna ’ s SUPER-SUIT with your daily stretching routine is a very effective way to fix tight hips . The same goes for glute activation . To activate the glutes , you ’ ll need a really good body awareness or at least a lot of weights to fire them up . The Nuzuna ’ s SUPER-SUIT safely does this and activates up to 30 % more muscles than traditional exercise would . This means a 20-minute SUPER-SUIT exercise is enough to deliver results upwards of three average hours in the gym .
The third good thing about the Nuzuna ’ s SUPER-SUIT is that it is a completely wireless device . It takes less than a minute to put on . The electrode pads throughout all the major muscle groups will send stimulation to your entire body which is an auto-correction of your posture . People who have tried SUPER-SUIT exercise reported that after 7-10 days , their posture has improved immensely and they were sitting more properly at their desks . So if you are interested in getting rid of your back pain and improving your posture then it ’ s time to give SUPER-SUIT exercise a try !
EMS AND MUSCLE RECOVERY
A BETTER WAY TO TREAT SORE MUSCLES
BY NUZUNA
EMS and Muscle Recovery
The potential benefits of Electro Muscle Stimulation ( EMS ) are undeniable . Possible positive side effects include cellulite reduction , muscle building , and more . One of the most obvious downfalls of traditional resistance training is muscle soreness . However , EMS has also proven beneficial for muscle recovery .
For most of us , the discomfort following an intense workout is something we ’ ve grown accustomed to . Following leg-day , you might find it difficult to even walk up a single flight of stairs .
Muscle soreness that shows up a day or two after exercising can affect us all , regardless of your fitness level . Often , the level of soreness is celebrated – equated to the level of intensity with which the previous day ’ s workout was performed .
Sore muscles after physical activity occurs when you begin a new exercise program , change your exercise routine , or increase the duration or intensity of your regular
workout . When muscles are required to work harder than they ’ re used to or in a different way , it ’ s believed to cause microscopic damage to the muscle fibers , resulting in muscle soreness or stiffness .
The stiff , achy sensation following a grueling workout is normal , and typically goes away within a couple of days . Until now , heat , ice , or a massage were the only relieving factors .
EMS Improves Muscle Recovery
Thanks to EMS , there ’ s a better way to treat your sore muscles . The TENS unit , developed by C . Norman Shealy , has been used since the 1970s for pain management therapies . But with the advancement of EMS technology , we ’ re able to use similar technology for new purposes . And one of those purposes is muscle recovery .
Professional athletes and average men and women can benefit from using EMS muscle recovery protocols . EMS improves muscle recovery by helping muscles warm
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