BEFORE THE EXERCISE
BREAKING DOWN THE SUPER-SUIT EXERCISE SESSION
DOS AND DON ’ TS FOR A SUCCESSFUL WORKOUT
HOW TO PREPARE BEFORE THE SUPER-SUIT SESSION ? 1 . Consume at least 24 ounces ( 0.75 liter ) of water in the hour before the session and at least 100 ounces ( 3 liter ) in the 24-hours before the session .
2 . Please consume high carbs snacks 2 hours before your SUPER-SUIT session . ( Almond butter sandwich , avocado toast , banana , apple , etc .)
3 . Bring your sneakers , socks , shorts , and / or sweatpants .
4 . NO alcohol , drugs , or caffeinated beverages on the day of your SUPER-SUIT session .
5 . Arrive 15 minutes early to allow you enough time to check in and suit up !
DURING THE SUPER-SUIT SESSION
1 . Ensure NO use of cellphones or smartwatches while in session . ( Frequencies from the SUPER- SUIT may interrupt the electronic device and ruin it )
WHAT TO-DO AFTER THE SUPER-SUIT SESSION ? 1 . Make sure to stay hydrated , drink lots of water
2 . Consume a diet that is balanced and will emphasize your recovery .
3 . Minimize alcohol consumption for 24 hours after the session .
DECEMBER 2021 21