They contribute to good health
Considered excellent food, as they contain negligible amounts of
fat and sugars, but significant amounts of fiber. They also have the same
proteins as the meat (high biological value), without the toxins, fat and
cholesterol found in it, therefore they are ideal for vegetarians. As yet,
an ideal choice for those who want to lose weight, since they contain
few calories (13 calories per 100 grams.). The minimum sodium, finally,
we find them, make them particularly dear to those who are required to
follow diets low in salt.
Minerals and metals
Mushrooms contain abundant minerals and trace elements such as
potassium, an electrolyte that is essential for maintaining the balance of
electrolytes and water in the body, the proper functioning of the
skeleton and muscles of the heart, the secretion of insulin from the
pancreas, the maintaining the osmotic pressure etc.
Mushrooms are also a good source of phosphorus, which helps build
bones and teeth, as well as the transfer of genetic information (DNARNA) in the body.
The copper content of mushrooms is also very high (100 gr. Mushrooms
covering half the recommended daily intake). Copper helps to maintain
the elasticity of arteries and color of the scalp, is actively involved in the
metabolism of amino acids and contributes to the integrity of the
nervous system.
It is also estimated that there may have cardioprotective and anticancer
activity due to their high content in selenium. The ratio of selenium to