BUS-ALT SHIELD-E MONEY-BI Let ' s Bowl
SHIELD-E Strength & Cardio
Monday
BUS-ALT SHIELD-E MONEY-BI Let ' s Bowl
Age : 21 and up Min / Max : 6 / 10 Location : Pinstripes , Northbrook
Spend time at the lanes with your friends while improving your bowling skills . Participants will bowl at least one game per week before eating lunch together . During the program ' s first week , bowlers will eat at the Pinstripes Bistro and then create a schedule of restaurants to visit for the remainder of the season . Adaptive bowling equipment is available .
ɢ Please bring $ 20 - $ 25 for lunch each week . δ The fee includes shoe rental and bowling fees .
Goals :
s Enhance bowling skills . s
Develop an understanding of bowling rules and etiquette .
s Increase upper extremity ' s range of motion .
Time : 11:30 am - 2:00 pm Day : Monday Dates : June 17 - July 29 Program Code / Fee : 344001-01 / $ 221
SHIELD-E Strength & Cardio
Age : 21 and up Min / Max : 4 / 6 Location : Northfield Community Center
Participants will learn to increase strength through exercise workouts such as cardio , yoga , fitness machines , and free weights . Program staff will assist each participant in a successful workout .
ɢ This program is not competitive . Goals :
s Increase knowledge of fitness machines . s Engage in various fitness activities and exercises . s
Maximize strength , endurance , and flexibility through workouts with peers .
Time : 6:15 - 7:15 pm Day : Monday Dates : June 17 - July 29 Program Code / Fee : 344002-01 / $ 96
Transportation Information
Transportation Code / Fee : 344001-51 / $ 88
NSSRA will communicate specific transportation details and pick up points before the program begins .
Summer 2024 ( 847 ) 509-9400 | nssra . org 33