Saturday
SHIELD-E HEALTHY LIVING
Age : 21 and up Min / Max : 6 / 12 Location : Slotnick Center / NSSRA , Highland Park
Join your friends for a morning of fitness , meal planning , and self-care practices that you can add to your routines at home . Participants will prepare nutritious snacks throughout the season , get moving with fitness activities , and enjoy learning about healthy lifestyles .
ɢ This program may include group cooking instruction . Therefore , NSSRA cannot accommodate all dietary restrictions . ɢ
We will make a light snack on certain program weeks , so please plan accordingly .
δ Please wear gym shoes and bring a water bottle . Goals :
s Develop an understanding of health and wellness . s Promote positive socialization skills with peers . s Increase kitchen safety and basic cooking skills . s Practice independent skills and healthy lifestyle habits .
Contact : Peytan Schulte Time : 9:30 - 10:30 am Day : Saturday Dates : June 24 - August 5 Program Code / Fee : 334012-01 / $ 101
46 Adult Programs | nssra . org