Monday
SHIELD-E STRENGTH & CARDIO
Age : 21 and up Min / Max : 4 / 6 Location : Northfield Community Center
Together , participants will learn how to increase strength through exercise workouts such as cardio , yoga , fitness machines , and free weights . Program staff will assist each participant through a successful workout routine .
ΙΆ This program is not competitive . Goals :
s Increase knowledge of exercise equipment . s Engage in various fitness activities . s
Maximize strength , endurance and flexibility through workouts with peers .
Contact : Peytan Schulte Time : 6:15 - 7:15 pm Day : Monday Dates : June 19 - July 31 Program Code / Fee : 334002-01 / $ 93
32 Adult Programs | nssra . org