Monday
BUS-ALT SHIELD-E MONEY-BI LET ' S BOWL
Age : 21 and up Min / Max : 6 / 10 Location : Pinstripes , Northbrook
Spend time at the lanes with your friends while improving your bowling skills . Participants will bowl at least one game per week before eating lunch together . During the first week of the program , bowlers will eat at the Pinstripes Bistro , and then they will create a schedule of restaurants to visit for the remainder of the season . Adaptive bowling equipment is available .
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Goals :
Please bring $ 20 - $ 25 for lunch each week . The fee includes shoe rental and bowling fees .
s Increase bowling skills . s
Develop an understanding of bowling rules and etiquette .
s Increase upper extremity ' s range of motion .
Contact : Peytan Schulte Time : 11:30 am - 2:30 pm Day : Monday Dates : March 27 - May 15 Program Code / Fee : 234001-01 / $ 213
SHIELD-E STRENGTH & CARDIO
Age : 21 and up Min / Max : 4 / 6 Location : Northfield Community Center
Together , participants will learn how to increase strength through exercise workouts such as cardio , yoga , fitness machines , and free weights . Program staff will assist each participant through a successful workout routine .
ɢ This program is not competitive . Goals :
s Increase knowledge of exercise equipment . s Engage in various fitness activities . s
Maximize strength , endurance and flexibility through workouts with peers .
Contact : Peytan Schulte Time : 6:15 - 7:15 pm Day : Monday Dates : March 27 - May 15 Program Code / Fee : 234002-01 / $ 106
Transportation Information
Transportation Code / Fee : 234001-51 / $ 124 ɢ
Transportation for this program is a door-to-door pick up and drop off at your home . NSSRA will email you before the start of the season with transportation details .
Are you looking for our competitive sports programs ? NSSRA ' s Gator Sports programs are designed for athletes looking for a challenging and competitive environment to hone their skills and achieve their goals .
See page 50 to learn more !
( 847 ) 509-9400 | Adult Programs 35