NSSRA Program Guides Summer 2018 | Page 45

NSSRA Gym Night Are you looking for a night out with your friends? Come check out Gym Night! Every week, we will head to the gym where we will enjoy a pick-up game of the group’s choice. When we are done, we will head out to grab a bite to eat. All sports played will be team sports and will be decided by the group the week before. Please wear athletic clothes and gym shoes, and bring $10 for dinner. No program July 4. Goals: Improve social interaction and teamwork skills. Learn new leisure skills. Contact: Dani Kern Program Code/Fee: Age: 16 and up Transportation Code/Fee: Location: Sachs Recreation Center, Deerfield Time: 6:00 - 8:00 pm Times/Locations: Date: Wednesdays, June 20 - August 8 Min/Max: 6 / 10 380409-01 / $72 380409-51 / $77 Pick Up 4:30 pm NSSRA 5:00 pm WCRC 5:30 pm Moraine Drop Off 9:00 pm 8:40 pm 8:20 pm Shape Up (New!) This program is all about having a fun, energetic total body workout while spending time with your friends! We will focus on key areas of our physical strength and endurance. The first half hour will emphasize easy-to-follow choreography to upbeat music to target cardiovascular strength. The last half hour will incorporate group activities including circuit training, walks on the track, cool down stretches and more. Please come dressed in athletic/workout clothing and gym shoes, and bring a water bottle. No program July 4. Goals: Promote a total body workout. Increase endurance and strength through dance-based exercise. Improve memory, coordination and sequencing. Develop ability to follow group direction. Contact: Dani Kern Program Code/Fee: Age: 16 and up Transportation Code/Fee: Location: Blair Park, Lake Bluff Time: 6:30 - 7:30 pm Times/Locations: Date: Wednesdays, June 20 - August 8 Min/Max: 6 / 8 www.nssra.org 380408-01 / $72 380408-51 / $77 Pick Up 5:00 pm NSSRA 5:30 pm WCRC 6:00 pm Moraine Drop Off 8:40 pm 8:20 pm 8:00 pm ADULT PROGRAMS 45