NSSRA Gym Night
Are you looking for a night out with your friends? Come check out Gym Night! Every week, we will head to the gym where we will enjoy a pick-up game of
the group’s choice. When we are done, we will head out to grab a bite to eat. All sports played will be team sports and will be decided by the group the week
before. Please wear athletic clothes and gym shoes, and bring $10 for dinner. No program July 4.
Goals: Improve social interaction and teamwork skills. Learn new leisure skills.
Contact: Dani Kern Program Code/Fee:
Age:
16 and up Transportation Code/Fee:
Location:
Sachs Recreation Center, Deerfield
Time:
6:00 - 8:00 pm
Times/Locations:
Date:
Wednesdays, June 20 - August 8
Min/Max:
6 / 10
380409-01 / $72
380409-51 / $77
Pick Up
4:30 pm
NSSRA
5:00 pm
WCRC
5:30 pm
Moraine
Drop Off
9:00 pm
8:40 pm
8:20 pm
Shape Up (New!)
This program is all about having a fun, energetic total body workout while spending time with your friends! We will focus on key areas of our physical
strength and endurance. The first half hour will emphasize easy-to-follow choreography to upbeat music to target cardiovascular strength. The last half hour
will incorporate group activities including circuit training, walks on the track, cool down stretches and more. Please come dressed in athletic/workout
clothing and gym shoes, and bring a water bottle. No program July 4.
Goals: Promote a total body workout. Increase endurance and strength through dance-based exercise. Improve memory, coordination and sequencing.
Develop ability to follow group direction.
Contact: Dani Kern Program Code/Fee:
Age:
16 and up Transportation Code/Fee:
Location:
Blair Park, Lake Bluff
Time:
6:30 - 7:30 pm
Times/Locations:
Date:
Wednesdays, June 20 - August 8
Min/Max:
6 / 8
www.nssra.org
380408-01 / $72
380408-51 / $77
Pick Up
5:00 pm
NSSRA
5:30 pm
WCRC
6:00 pm
Moraine
Drop Off
8:40 pm
8:20 pm
8:00 pm
ADULT PROGRAMS
45