Youth Programs
Shape Up (New!)
This program is all about having a fun, energetic total body workout while spending time with your friends! We will focus on key areas of our physical
strength and endurance. The first half hour will emphasize easy-to-follow choreography to upbeat music to target cardiovascular strength. The last half hour
will incorporate group activities including circuit training, walks on the track, cool down stretches and more. Please come dressed in athletic/workout
clothing and gym shoes, and bring a water bottle. No program July 4.
Goals: Promote a total body workout. Increase endurance and strength through dance-based exercise. Improve memory, coordination and sequencing.
Develop ability to follow group direction.
Contact: Dani Kern Program Code/Fee:
Age:
16 and up Transportation Code/Fee:
Location:
Blair Park, Lake Bluff
Time:
6:30 - 7:30 pm
Times/Locations:
Date:
Wednesdays, June 20 - August 8
Min/Max:
6 / 8
380408-01 / $72
380408-51 / $77
Pick Up
5:00 pm
NSSRA
5:30 pm
WCRC
6:00 pm
Moraine
Drop Off
8:40 pm
8:20 pm
8:00 pm
Music Speaks (New!)
Get ready to rock to the beat of your own drum! This is the program we have all been waiting for! Music Speaks is led by a Board Certified Music Therapist
(MT-BC). It might sound like fun and games, but music and rhythm interventions also address physical, cognitive, communication, social and emotional
aspects. Various instruments will be used during program. No musical skill or background is needed to be successful in a music therapy session.
Goals: Develop an understanding and appreciation of music. Encourage positive self-expression. Increase exposure to a variety of musical rhythms and
instruments.
Contact:
Marissa Wayne Date:
Age:
7 - 22 Min/Max:
Location:
Takiff Center, Glencoe
Program Code/Fee:
Time:
4:00 - 5:30 pm
Thursdays, June 21 - August 9
6 / 10
388210-01 / $201
Youth Horseback Riding
Giddy up! Equestrian Connection is a one-of-a-kind stable that provides therapeutic horseback riding opportunities specifically designed for individuals with
special needs. Participants learn and practice grooming techniques, ride, have a snack and engage in a horse-related activity each week. A waiver will be
sent prior to the program's start date; the waiver must be returned to the NSSRA office by Friday, June 8. No program July 5 and July 19.
Note: As a safety precaution for all, participants over 250 pounds will do ground work with horses instead of riding.
Participants with physical and medical conditions, please use caution.
Goals: Increase flexibility and range of motion while on the horse. Gain self-confidence and a sense of control through stable skills. Develop companionship
with the horse and a sense of responsibility.
Contact: Marissa Wayne Program Code/Fee:
Age:
3 - 15 Transportation Code/Fee:
Location:
Equestrian Connection, Lake Forest
Time:
4:30 - 5:45 pm
Times/Locations:
Date:
Thursdays, June 21 - August 9
Min/Max:
6 / 9
36
386211-01 / $237
386211-51 / $66
Pick Up
3:00 pm
NSSRA
3:30 pm
WCRC
4:00 pm
RCHP
Drop Off
7:15 pm
6:45 pm
6:15 pm
Register online at register.nssra.org.