Adult Programs
Fitness Funk Hour
Enjoy an evening of exercise and dance fitness with your friends. This program will blend upbeat music with easy-to-follow choreography, for a total body
workout. Participants will learn a variety of dance-based fitness combinations that will help improve strength and endurance, while increasing memory and
sequencing. All abilities are welcome!
Goals: Increase endurance and strength through dance-based exercise. Improve memory, coordination and sequencing.
Contact:
Hailey Haas
Program Code/Fee:
Age:
16 and up Transportation Code/Fee:
Location:
Blair Park, Lake Bluff
Time:
5:30 - 6:30 pm
Times/Locations:
Date:
Wednesdays, June 21 - August 9
Min/Max:
6 / 8
370407-01 / $82
370407-51 / $81
Pick Up
4:00 pm
NSSRA
4:30 pm
WCRC
5:00 pm
Moraine
Drop Off
8:00 pm
7:30 pm
7:00 pm
NSSRA Gym Night
Are you looking for a night out with your friends? Come check out Gym Night! Every week, we will head to the gym where we will enjoy a pick-up game of
the group’s choice. When we are done, we will head out to grab a bite to eat. All sports played will be team sports and will be decided by the group the week
before. Everyone should wear athletic clothes and shoes. Athletes should bring $10 for dinner.
Goals: Improve social interaction and teamwork skills. Learn new leisure skills.
Contact:
Hailey Haas
Program Code/Fee:
Age:
16 and up Transportation Code/Fee:
Location:
Sachs Recreation Center, Deerfield
Time:
6:00 - 8:00 pm
Times/Locations:
Date:
Wednesdays, June 21 - August 9
Min/Max:
6 / 10
370408-01 / $71
370408-51 / $81
Pick Up
4:30 pm
NSSRA
5:00 pm
WCRC
5:30 pm
Moraine
Drop Off
9:00 pm
8:40 pm
8:20 pm
Aquacise
This water exercise program is designed to fit each participant’s intensity, endurance, and physical ability. Staff will provide the level of assistance needed to
perform each exercise.
Goals: Improve posture and directionality (left, right, etc.). Increase independence in participation.
Contact:
Hailey Haas
Program Code/Fee:
Age:
21 and up Transportation Code/Fee:
Location:
Park Center, Glenview
Time:
6:15 - 7:15 pm
Times/Locations:
Date:
Wednesdays, June 21 - August 2
Min/Max:
6 / 8
42
374405-01 / $92
374405-51 / $81
Pick Up
4:45 pm
NSSRA
5:15 pm
Moraine
5:45 pm
WCRC
Drop Off
8:45 pm
8:15 pm
7:45 pm
Register online at register.nssra.org.