Strength & Conditioning
Together we’ll learn how to increase our strength through different exercise techniques such as machines, free weights and the use of the track. Staff at the
program will assist each participant in a successful workout. This program is not competitive. No program September 30 and November 25.
Goals: Increase knowledge of fitness machines. Increase strength and endurance.
Contact: Kai Treston Program Code/Fee:
Age:
21 and up Transportation Code/Fee:
Location:
Wilmette Community Recreation Center
Time:
6:30 - 8:00 pm
Times/Locations:
Date:
Mondays, September 16 - December 9
Min/Max:
6 / 10
494402-01 / $151
494402-51 / $125
Pick Up
5:30 pm
NSSRA
6:00 pm
Moraine
Drop Off
8:40 pm
8:20 pm
Gator Basketball
Gator Basketball athletes will learn the rules of basketball, develop skills, practice, play weekly games against local teams
and play in competitions. Gator athletics emphasize sportsmanship, fundamentals and rules of the game. Participants
are expected to compete in Special Olympics (SO) and Special Recreation Association (SRA) events. The first few weeks
will consist of practicing and conditioning. Athletes must attend practices as well as take a Skills Assessment Test to gain eligibility for SO
competitions. Athletes must have a current Special Olympics Medical Application for Participation on file. Game locations and transportation
times will vary. A schedule and tournament information will be distributed at the beginning of the season. No program December 24 and December 31.
Goals: Enhance basketball skills through practice and competition. Improve physical condition and teamwork.
Contact:
Katie James
Min/Max:
10 / 36
Age:
16 and up
Program Code/Fee:
106000-61 / $158
Location:
Northfield Community Center
Pick Up
Drop Off
Time:
6:30 - 8:00 pm
Times/Locations:
5:30 pm
NSSRA
8:50 pm
Date:
Tuesdays, November 5 - February 18
6:00 pm
Moraine
8:30 pm
*WCRC is offered as Pick Up/Drop Off location for all away games.
NSSRA | (847) 509-9400 • [email protected] • www.nssra.org
ADULT PROGRAMS 49