Adult Programs
Fitness Funk Hour
Enjoy an evening of exercise and dance fitness with your friends. This program will blend upbeat music with easy-to-follow choreography, for a total body
workout. Participants will learn a variety of dance-based fitness combinations that will help improve strength and endurance, while increasing memory and
sequencing. All abilities are welcome! NSSRA will not be running programs on Wednesday, September 20 after 6:00 pm in light of Rosh Hashanah. Please
note that this program will begin one week late on Wednesday, September 27.
Goals: Increase endurance and strength through dance-based exercise. Improve memory, coordination and sequencing.
Contact:
Hailey Haas
Program Code/Fee:
Age:
16 and up Transportation Code/Fee:
Location:
Blair Park, Lake Bluff
Time:
5:30 - 6:30 pm
Times/Locations:
Date:
Wednesdays, September 27 - November 15
Min/Max:
6 / 8
470407-01 / $82
470407-51 / $88
Pick Up
4:00 pm
NSSRA
4:30 pm
WCRC
5:00 pm
Moraine
Drop Off
8:00 pm
7:30 pm
7:00 pm
NSSRA Gym Night
Are you looking for a night out with your friends? Come check out Gym Night! Every week, we will head to the gym where we will enjoy a pick-up game of
the group’s choice. When we are done, we will head out to grab a bite to eat. All sports played will be team sports and will be decided by the group the week
before. Everyone should wear athletic clothes and shoes. Athletes should bring $10 for dinner. NSSRA will not be running programs on Wednesday,
September 20 after 6:00 pm in light of Rosh Hashanah. Please note that this program will begin one week late on Wednesday, September 27.
No program November 22.
Goals: Improve social interaction and teamwork skills. Learn new leisure skills.
Contact:
Hailey Haas
Program Code/Fee:
Age:
16 and up Transportation Code/Fee:
Location:
Sachs Recreation Center, Deerfield
Time:
6:00 - 8:00 pm
Times/Locations:
Date:
Wednesdays, September 27 - December 13
Min/Max:
6 / 10
470408-01 / $113
470408-51 / $121
Pick Up
4:30 pm
NSSRA
5:00 pm
WCRC
5:30 pm
Moraine
Drop Off
9:00 pm
8:40 pm
8:20 pm
Aquacise
This water exercise program is designed to fit each participant’s intensity, endurance, and physical ability. Staff will provide the level of assistance needed
to perform each exercise. NSSRA will not be running programs on Wednesday, September 20 after 6:00 pm in light of Rosh Hashanah. Please note that this
program will begin one week late on Wednesday, September 27.
Goals: Improve posture and directionality (left, right, etc.). Increase independence in participation.
Contact:
Hailey Haas
Program Code/Fee:
Age:
21 and up Transportation Code/Fee:
Location:
Park Center, Glenview
Time:
6:15 - 7:15 pm
Times/Locations:
Date:
Wednesdays, September 27 - November 15
Min/Max:
6 / 8
42
474405-01 / $92
474405-51 / $88
Pick Up
4:45 pm
NSSRA
5:15 pm
Moraine
5:45 pm
WCRC
Drop Off
8:35 pm
8:15 pm
7:45 pm
Register online at register.nssra.org.