Healthy Living
Healthy Living
Saturday
Age : 21 and up Min / Max : 6 / 12 Location : Slotnick Center / NSSRA , Highland Park
Living a healthy lifestyle is our priority , so let ' s create healthy habits ! Join your friends for a morning of fitness , meal planning , and self-care practices that you can add to your home routines . Throughout the season , participants will prepare healthy snacks , engage in fitness activities and enjoy learning about healthy lifestyles .
ɢ This program may include group cooking instruction ; therefore , NSSRA cannot accommodate all dietary restrictions .
δ Participants should wear gym shoes and bring a water bottle . Goals :
s Develop an understanding of health and wellness . s Promote positive socialization skills with peers . s Increase kitchen safety and basic cooking skills . s Practice independent skills and healthy lifestyle habits .
Time : 9:30 - 10:30 am Day : Saturday
Winter
Dates : 1 / 20 - 3 / 9 No Program : 1 / 27 Code : 144010-01 Fee : $ 104
Spring
Dates : 4 / 6 - 5 / 18 No Program : 4 / 13 Code : 244010-01 Fee : $ 89
48 nssra . org / programs | ( 847 ) 509-9400 Adult Programs