SHIELD-E BolT-Lig NEW ! Kickin ' It Martial Arts
BUS-ALT What ' s Cooking ?
Tuesday
SHIELD-E BolT-Lig NEW ! Kickin ' It Martial Arts
Age : 16 and up Min / Max : 6 Location : FIT Boutique , Deerfield
Earn your belt and gi in martial arts ! Participants will be introduced to basic martial arts and karate skills while learning to connect their minds and bodies . The group will progress through the ranks each week and grow in physical fitness , coordination , and social skills .
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Goals : s
A waiver will be sent before the program and must be returned to the NSSRA office by Wednesday , January 3 .
Participants registering for this program must be able to follow gym rules , stay with the group , and transition with minimal assistance .
A Gi and belt can be purchased through the facility . A form will be sent out before the start of program .
Participants should come dressed in athletic clothing and gym shoes .
Improve focus and self-confidence s Improve teamwork . s Increased social interaction .
Time : 5:30 - 6:15 pm Day : Tuesday
Winter
Dates : 1 / 16 - 3 / 5 Code : 142004-02 Fee : $ 139
Spring
Dates : 4 / 2 - 5 / 14 No Program : 4 / 23 Code : 242004-02 Fee : $ 104
BUS-ALT What ' s Cooking ?
Age : 21 and up Min / Max : 4 / 8 Location : Slotnick Center / NSSRA , Highland Park
Are you a foodie interested in making delicious dishes while improving your kitchen skills ? Then this program in NSSRA ' s state-of-the-art teaching kitchen is for you ! Join your peers in learning hands-on cooking basics , such as meal planning , recipe following , and food prepping . Participants will develop a repertoire of recipes throughout the season .
ɢ This program includes group cooking instruction ; therefore , NSSRA cannot accommodate all dietary restrictions . ɢ
Goals :
Eating the food made in the program will be incorporated into this program ; please plan accordingly .
s Learn basic cooking skills and techniques . s
Develop an understanding of food preparation and kitchen safety .
s Increase ability to follow step-by-step recipes .
Time : 6:15 - 7:45 pm Day : Tuesday
Winter
Dates : 1 / 16 - 3 / 5 Code : 144004-01 Fee : $ 116
Spring
Dates : 4 / 2 - 5 / 14 No Program : 4 / 23 Code : 244004-01 Fee : $ 87
Transportation Information
Winter Code / Fee : 144004-51 / $ 100 Spring Code / Fee : 244004-51 / $ 76
NSSRA will communicate specific transportation details and pick up points before the program begins .
Winter and Spring 2024 ( 847 ) 509-9400 | nssra . org 35