BUS-ALT SHIELD-E MONEY-BI Let ' s Bowl
SHIELD-E Strength & Cardio
Monday
BUS-ALT SHIELD-E MONEY-BI Let ' s Bowl
Age : 21 and up Min / Max : 6 / 10 Location : Pinstripes , Northbrook
Spend time at the lanes with your friends while improving your bowling skills . Participants will bowl at least one game per week before eating lunch together . During the first week of the program , bowlers will eat at the Pinstripes Bistro , and then they will create a schedule of restaurants to visit for the remainder of the season . Adaptive bowling equipment is available .
ɢ
Goals :
Please bring $ 20 - $ 25 for lunch each week . The fee includes shoe rental and bowling fees .
s Develop an understanding of bowling rules , etiquette , and increase skills .
s Increase upper extremity ' s range of motion .
SHIELD-E Strength & Cardio
Age : 21 and up Min / Max : 4 / 6 Location : Northfield Community Center
Participants will learn to increase strength through various exercise workouts such as cardio , yoga , fitness machines , and free weights . Program staff will assist each participant in a successful workout .
ɢ This program is not competitive . Goals :
s Increase knowledge of fitness machines . s Engage in various fitness activities and exercises . s
Maximize strength , endurance , and flexibility through workouts with peers .
Time : 6:15 - 7:15 pm Day : Monday
Time : 11:30 am - 2:30 pm Day : Monday
Winter Spring
Dates : 1 / 15 - 3 / 4 |
Dates : 4 / 1 - 5 / 13 |
Code : 144013-01 |
Code : 244013-01 |
Fee : $ 252 |
Fee : $ 221 |
Winter
Dates : 1 / 15 - 3 / 4 Code : 144002-01 Fee : $ 109
Spring
Dates : 4 / 1 - 5 / 13 No Program : 4 / 22 Code : 244002-01 Fee : $ 82
Transportation Information
Winter Code / Fee : 144013-51 / $ 100 Spring Code / Fee : 244013-51 / $ 88
NSSRA will communicate specific transportation details and pick up points before the program begins .
Winter and Spring 2024 ( 847 ) 509-9400 | nssra . org 33