Chef ' s Creations
SHIELD-E BolT-Lig NEW ! Kickin ' It Martial Arts
Tuesday
Chef ' s Creations
Age : 7 - 21 Min / Max : 6 / 10 Location : Slotnick Center / NSSRA , Highland Park
Grab your apron and chef hat , and join us in NSSRA ' s teaching kitchen on Tuesday afternoons ! Channel your inner cooking connoisseur and dabble with new cuisines . Each week , participants will follow step-by-step recipes to create a delicious culinary creation . Get ready to measure , slice , mix , and cook some delightful dishes !
Goals :
s Increase kitchen safety . s Learn basic cooking skills . s Create healthy habits .
Time : 4:30 - 5:45 pm Day : Tuesday
Winter
Dates : 1 / 16 - 3 / 5 Code : 142002-01 Fee : $ 116
Spring
Dates : 4 / 2 - 5 / 14 No Program : 4 / 23 Code : 242002-01 Fee : $ 87
SHIELD-E BolT-Lig NEW ! Kickin ' It Martial Arts
Age : 7 and up Min / Max : 6 Location : FIT Boutique , Deerfield
Earn your belt and gi in martial arts ! Participants will be introduced to basic martial arts and karate skills while learning to connect their minds and bodies . The group will progress through the ranks each week and grow in physical fitness , coordination , and social skills .
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A waiver will be sent before the program and must be returned to the NSSRA office by Wednesday , January 3 .
Participants registering for this program must be able to follow gym rules , stay with the group , and transition with minimal assistance .
ɢ A Gi and belt can be purchased through the facility . A form will be sent out before the start of program . δ
Goals :
Participants should come dressed in athletic clothing and gym shoes .
s Improve focus and self-confidence . s Improve teamwork .
Time : 4:30 - 6:15 pm Day : Tuesday
Winter
Dates : 1 / 16 - 3 / 5
Group 1 : Ages 7 - 15 Time : 4:30 - 5:15 pm Code : 142004-01 Fee : $ 139 Group 2 : Ages 16 and up Time : 5:30 - 6:15 pm Code : 142004-02 Fee : $ 139
Spring
Dates : 4 / 2 - 5 / 14 No Program : 4 / 23
Group 1 : Ages 7 - 15 Time : 4:30 - 5:15 pm Code : 242004-01 Fee : $ 104 Group 2 : Ages 16 and up Time : 5:30 - 6:15 pm Code : 242004-02 Fee : $ 104
Winter and Spring 2024 ( 847 ) 509-9400 | nssra . org 23