NSSRA 2022 Winter Program Guide | Page 23

Monday

Let ' s Bowl

Age : 21 and up Min : 6 Location : Pinstripes , Northbrook
Improve your bowling skills and learn proper bowling etiquette . Adaptive bowling equipment is available . You will bowl at least one game per week in this program . The group will eat at the bistro at Pinstripes each week and explore what the menu offers . Please bring $ 20 - $ 25 for lunch each week . Transportation will be provided from your home when you register for transportation . The fee includes shoe rental and bowling fees .
Goals :
» Increase bowling averages .
» Develop an understanding of bowling rules and etiquette .
» Increase upper extremity ' s range of motion .
Contact : Kai Treston Time : 12:00 - 2:00 pm Day : Monday Dates : January 10 - February 28 Program Code / Fee : 124012-01 / $ 197

Fitness Fanatics

Age : 12 and up Min : 4 Location : Northfield Community Center
We are calling all fitness fanatics ! Each week we will engage in a new type of fitness class from yoga and meditation to strength training and cardio . We will learn various fitness techniques to create a successful workout . We will also have time to chat with our friends and share things we enjoy doing to stay active .
Goals :
» Engage in various fitness activities . » Increase strength , endurance and flexibility . » Increase socialization opportunities .
Contact : Koren Sharrar Time : 5:00 - 6:00 pm Day : Monday Dates : January 10 - February 28 Program Code / Fee : 122001-01 / $ 98
Transportation Information
Transportation Code / Fee : 124012-51 / $ 115
Door-to-door transportation information will be emailed to you prior to the start of the season .
In-Person Programs 23