Age : All Min : 6 / 20
Good morning all , let ' s get moving ! Each week we will engage in a new type of fitness from yoga and relaxation to cardio to dance-based fitness . We will move and groove to celebrate making it over halfway through the week . There is no better way to work out than with music and friends !
Goals : » Increase socialization opportunities .
» Engage in various fitness activities . To increase strength , endurance and flexibility .
Contact : Kai Treston Time : 10:30 - 11:00 am Day : Thursday Dates : January 13 - March 3 Program Code / Fee : 120001-01 / FREE
Age : All Min / Max : 6 / 20
Dance the night away with your friends at NSSRA ! We will wrap up the week with a themed Friday night dance party . Come join us and " Boogie with your Buddies !"
Goals : » Provide socialization through music and dance .
» Increase exposure to new genres of music and types of movement .
Contact : Koren Sharrar Time : 7:00 - 7:30 pm Day : Friday Dates : January 14 - March 4 ( no program January 28 ) Program Code / Fee : 120002-01 / FREE
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