Seen & Heard
Mental & Physical Health
Benefits of Swimming
By Eunicia Tan , Executive ( Sea Sports & Recreation )
Swimming is suitable for people of all ages . It is an inexpensive sport which you can do it on your own or with your friends and family at your own pace . Besides encouraging individuals to get or stay in shape , its benefits also extend to mental health . These are the benefits of swimming :
1 . A Whole-Body Workout Swimming engages almost every major muscle group , requiring a person to use his arms , legs , torso , and stomach . A whole-body workout allows an individual to
• increase the heart rate without putting stress on the body ,
• improve strength ,
• tone muscles ,
• enhance fitness and
• manage weight .
2 . Build Cardiovascular Strength Cardiovascular ( also known as cardio ) exercise involves the heart , lungs , and circulatory system . Swimming is a form of cardio exercise that involves a thorough workout routine . Research suggests that swimmers have half the mortality rate of inactive people . A study from 2016 indicates that swimming can help to lower blood pressure and control blood sugar levels .
3 . Suitable for All Ages & Fitness Levels There are certain types of exercise or sport that will appear to be challenging for people who are new or feel very unfit . However , swimming allows a person to go at their own pace and hence , it can be inviting for newcomers . A person can learn to swim at a very young age , and most swimming pools have a designated area for beginners and people who prefer to swim slowly .
4 . Good for People with Injuries Swimming is a low-impact exercise so it is suitable for people with injury or conditions , such as arthritis . As water
gently supports the muscles , swimming is preferred by many who are unable to participate in high-impact , highresistance exercises .
5 . Safe During Pregnancy Swimming is a recommended form of exercise for people who are pregnant . The additional weight can cause joint and muscle pain during pregnancy . All things considered , swimming is particularly popular with pregnant individuals in light of the fact that the water can bolster this weight . This helps them to feel more comfortable while staying fit . It is also important to consult a doctor when undertaking a new form of activity during pregnancy .
6 . Variety & Fun There are many different strokes and flotation techniques in swimming , which keeps swimming interesting and fun . It is not a repetitive exercise that you would get bored with after a while . After mastering the basics of swimming , individuals could also try out aquatic exercise classes such as water aerobics , water polo , racing and diving .
7 . Improve Sleep A trial involving older adults with insomnia problems showed that their sleep had improved for those who exercised regularly . Hence , swimming may benefit those who seek better quality sleep .
8 . Boost Mood Exercise releases endorphins , which improves the mood . Swimming may also boost confidence and social skills , which can impact a person ’ s self-esteem . A 2014 pilot study which involved individuals with dementia indicated that individuals who swam routinely in a 12-week time frame demonstrated an improvement in their mood .
9 . Manage Stress Exercise is a great way to relieve stress and anxiety . It can likewise divert the brain away from troubling thoughts . Even a 20-minute swim may help a person to feel more relaxed after a long and tiring day at work .
10 . Accessible & Affordable There are many public pools in Singapore which are easily accessible . The entrance fees are also very affordable . Accessibility and affordability make swimming very inviting for people to pick up . Moreover , members can access NSRCC ’ s swimming pool for free during the pool operating hours ( Monday to Sunday , 8am to 9pm ).
With all these benefits , are you convinced to take up swimming lessons to improve your physical and mental health ? We now have Swimming Lessons for Adults ( Ladies )! It is a 10-week beginners ’ programme where participants will be taught confidence building , introduction of breast stroke , coordination of hands , legs and breathing actions to swim the full breast stroke confidently and to use it as a form of exercise upon graduating from the programme .
Rest assured , you will be trained by a female coach who is a member of the National Registry of Coaches and who has 15 years of successful coaching experience . She has taught at various clubs , public pools and private lessons . She specializes in teaching ladies and is committed to ensure that the correct foundation is built by continuously guiding and coaching her students . Her outgoing personality and ability to connect with people from all walks of life makes her approachable . And there is never a dull moment in her class !
For more information and to register , call us at 65435737 / 65405564 or email S & R @ nsrcc . com . sg today !
Source : https :// www . medicalnewstoday . com / articles / 321496 RESORT
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