NSCA COACH 1.4
TABLE 4. CARDIO BRISK WALK INTERVAL TRAINING
EXERCISES
PROGRESSION 2
Duration: 30 s
Recovery: 45 s
Brisk dumbbell walk
in shooting position
Duration: 30 s
Recovery: 60 s
Duration: 30 s
Recovery: 30 s
Duration: 30 s
Recovery: 45 s
Farmer walks brisk dumbbell walk
with shrugging
Duration: 30 s
Recovery: 60 s
PROGRESSION 3
Duration: 30 s
Recovery: 30 s
*Recommendation: For best results, workout should be performed at least three times a week
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