NSCA Coach 1.4 | Page 45

NSCA COACH 1.4

FIGURE 1. ARM CIRCLES – FORWARD

FIGURE 5. TRICEPS EXTENSION

FIGURE 2. ARM CIRCLES – BACKWARD

FIGURE 6. FOREARM AND WRIST – SUPINATED

FIGURE 3. ROTATOR CUFF – INTERNAL ROTATION

FIGURE 7. FOREARM AND WRIST – PRONATED

FIGURE 4. ROTATOR CUFF – EXTERNAL ROTATION

FIGURE 8. TRAPEZIUS STRETCH

NSCA COACH 1.4 | NSCA.COM

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