NSCA Coach 1.4 | Page 15

NSCA COACH 1.4

FIGURE 14. SQUAT TO PULL

FIGURE 15. SQUAT TO PULL

FIGURE 16. CROSSOVER STEP JUMP

FIGURE 17. CROSSOVER STEP JUMP

FIGURE 18. CROSSOVER STEP JUMP

FIGURE 19. LATERAL WALK WITH
ARMS EXTENDED

FIGURE 20. LATERAL WALK WITH
ARMS EXTENDED

FIGURE 21. LATERAL WALK WITH
ARMS EXTENDED

NSCA COACH 1.4 | NSCA.COM

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