NSCA Coach 1.4 | Page 13

NSCA COACH 1.4

FIGURE 1. WALKING BENCH PRESS

FIGURE 2. WALKING BENCH PRESS

FIGURE 3. WALKING LAT PULL

FIGURE 4. WALKING LAT PULL

FIGURE 5. SQUAT TO PRESS

FIGURE 6. SQUAT TO PRESS

NSCA COACH 1.4 | NSCA.COM

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