CORE TRAINING FOR COMPETITIVE DIVING
FIGURE 19. STRAIGHT-LEG BACK EXTENSION
FIGURE 21. STRAIGHT-LEG BACK EXTENSION
FIGURE 23. BOSU® PLANK WITH SINGLE-LEG RAISE
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FIGURE 20. STRAIGHT-LEG BACK EXTENSION
FIGURE 22. BOSU® PLANK WITH SINGLE-LEG RAISE
FIGURE 24. BOSU® PLANK WITH SINGLE ARM AND LEG RAISE
NSCA COACH 1.2 | NSCA.COM