NSCA Coach 1.1 | Page 18

MODEL OF POSITIVE YOUTH DEVELOPMENT

TABLE 1. YOUTH PHYSICAL DEVELOPMENT MODEL FOR GIRLS (9)
TABLE KEY
FMS: fundamental movement skills
MC: metabolic conditioning
PHV: peak height velocity
SSS: sport-specific skills

TABLE 2. YOUTH PHYSICAL DEVELOPMENT MODEL FOR BOYS (9)
TABLE KEY
FMS: fundamental movement skills
MC: metabolic conditioning
PHV: peak height velocity
SSS: sport-specific skills

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