NSCA Bulletin | 36.05 | Page 5

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FIGURE 1. STABILITY BALL SUPINE
BRIDGE — START

FIGURE 2. STABILITY BALL SUPINE
BRIDGE — FINISH

FIGURE 4. BARBELL ROLLOUT — START

FIGURE 6. GLUTE-HAM RAISE — START

FIGURE 3. STABILITY BALL SUPINE
BRIDGE — LEG CURL VARIATION

FIGURE 5. BARBELL ROLLOUT — FINISH

FIGURE 7. GLUTE-HAM RAISE — FINISH

NSCA BULLETIN | ISSUE 36.05

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