NSCA Bulletin 36.02 | Page 7

NSCA.COM

FIGURE 1. STABILITY BALL SIDE CRUNCH - START

FIGURE 2. STABILITY BALL SIDE CRUNCH FINISH

FIGURE 3. RUSSIAN TWIST - START

FIGURE 4. RUSSIAN TWIST - FINISH

FIGURE 5. DUMBBELL SIDE BEND - START
NSCA BULLETIN | ISSUE 36.02

FIGURE 6. DUMBBELL SIDE BEND - FINISH

7