East Wing – Glenview Senior Center
CHAIR YOGA
In chair yoga , students will practice breath work and seated and / or standing yoga poses designed to increase lung capacity , joint mobility , balance and flexibility . Liz Geifman instructs . East Wing Members only .
Location : Zoom |
ID # |
DAY / TIME |
DATE |
1000066-C |
W • 9-9:45 am |
11 / 4-12 / 2 |
AGES |
FEE |
|
Senior |
$ 20 |
|
No class on 11 / 25 |
FOREVER YOUNG
This class offers a variety of exercises designed to increase muscular strength , range of movement and activities for daily living . Members only .
Location : Zoom |
ID # |
DAY / TIME |
DATES |
1000064-C |
Th • 10:15-11 am |
11 / 5-12 / 3 |
AGES |
FEE |
|
Senior |
$ 20 |
|
No class on 11 / 26 |
SIT & BE FIT
Here ' s a fun and energetic , easy-to-do , mostly muscle toning program that ' s done mostly sitting down . Your balance and strength will improve . A great way to build to more rigorous exercises . Liz Geifman instructs . Members only .
Location : Zoom |
ID # |
DAY / TIME |
DATES |
1000062-C |
M • 9-9:45 am |
11 / 16-12 / 7 |
AGES |
FEE |
|
Senior |
$ 20 |
|
75