live zoom fitness classes
See our Facebook page and PCHF e-newsletter for information .
ARTHRITIS FOUNDATION EXERCISE PROGRAM – LIVESTREAM CLASSES
Incorporating fitness fundamentals developed by the Arthritis Foundation , this class is designed for individuals with arthritis , related rheumatic diseases or musculoskeletal conditions . Our goal is to help these individuals enjoy a more active lifestyle while improving health in a welcoming , supportive , FUN environment .
A progressive four-week class session includes movement patterns designed to :
• Reduce pain and stiffness
• Restore or maintain joint range of motion
• Maintain or increase muscle strength
• Improve balance and coordination
• Decrease fatigue and increase endurance
• Improve overall perceived health status
Optional Equipment Package :
• 1 lb dumbbells
• Sponge ball
• Miniband
See registration details →
24