November Yoga Events
Donation-based Yoga Class
AND After Yoga Party
Dates: Friday, November 10th
Time: 6:00- 8:30pm
With: Bridget Piccone
Cost: This class is open to CHHRC members
and to the public and is "donate to
participate!" Bring the appropriate amount
you want to contribute and don't forget
a snack or something to sip on for the Party!
This one-hour ALL LEVELS flow yoga
class will be taught by our new instructor
Bridget Piccone and is followed by our
monthly BYO event the After Yoga Party...
Come support a great cause and connect
with other Namaste students!
(Benefitting the charity that Causely is
donating to in Nov Or if you don't know yet
then let's do Philabundance)
Yoga Nidra
Date: Thursday, November 16th
Time: 8-9pm
Cost: INCLUDED in your Membership!
Drop-in Fee of $15 for non-members
With the holidays approaching, we all need an
extra chance to quiet the mind and still the
body. Renew yourself with this hour long
guided meditation that will leave you feeling
restored for the hustle and bustle to come!
This class is held the 3rd Thursday of each
month.
Mindful Eating Workshop
Date: Friday, November 17th
Time: 6-7:30pm
With: Angela Harkins
Cost: $10 for Members, $25 for non-members
Mark your calendars for this workshop that will
help you apply the yogic principles of Attention
and Intention to your eating habits. Travelling,
stress, and sweet temptations of the holiday
season can have negative effects on
us both physically AND mentally. Learn how to
keep yourself on track even when you feel
depleted. Gain the tools you need to make
mindful food choices, maintain a healthy
lifestyle, and reach your goals.