All holidays include eating,
drinking and being merry with our friends and families that we
love so much. Unfortunately because our family and friends have
learned throughout the years that food equals love, eating healthy
around the holidays is challenging to those who are committed to
making a healthy life style change. Everyone has their own reasons
for making this magnificent change, whether it is to lose weight,
look and feel better, or for overall health reasons. Every reason to
eat healthier is a great reason!
After years of sitting through these glorious holidays I have found
some great tips to help get through this time of year and enjoy each
moment of it.
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