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www.newellstrength.com www.unlockingyourinnerstrength.com  Our winter speed and agility (and strength!) program for youth athletes starts the week of 11/28/16 and runs through the end of Feb. If you want to save a spot for one of your kids, email [email protected].  Lastly, we had 100 people at our annual Thanksgiving morning charity workout. That put us over the $5K goal for Little Charlie Kroog!!!! Thank you to all who came out, had fun and donated to the cause!