Spiced Black Bean and Chicken Soup with Kale
Ingredients:
- 2 tbsp mild olive oil
- 2 fat garlic cloves, crushed
small bunch coriander stalks finely chopped, leaves picked
- zest 1 lime, then cut into wedges
- 2 tsp ground cumin
- 1 tsp chilli flakes
- 400g can chopped tomatoes
- 400g can black beans, rinsed and drained
- 600ml chicken stock
- 175g kale, thick stalks removed, leaves shredded
- 250g leftover roast or ready-cooked chicken
- 50g feta, crumbled, to serve
This soup is only 293 calories/serving and only contains 3g of sugar.
This soup is also freezable and filled with lots of nutritients and vitamins.