nosh magazine (issue 5) - Page 2

nosh magazine WELCOME to issue 5 of nosh magazine Welcome to a new edition of nosh magazine. This edition contains some mouth-watering recipes that you and the family will enjoy, plus Catherine Saxelby and Megan Cameron-Lee clarify the confusion around sugar content in foods. We’ve also provided some healthy food swaps, which are helpful in the lead up to the calorie-laden festive season, we share some of the insider tricks to dealing with fruit and veggies, and lots more healthy eating ideas and info. Remember, if you have a specific topic you’d like us to include in a future edition, don’t hesitate to drop us a line using the form to the right. SEND US YOUR FEEDBACK & YOU COULD WIN A SET OF BODY INSPIRATION CARDS FROM BODY POSITIVE AUSTRALIA! These Body Positive affirmation and inspiration cards will help you find and maintain body positivity all day long. Click here to learn more or to enter to win, using the below form send us your feedback about this edition of the mag. We look forward to receiving your thoughts. I look forward to hearing from you and wish you a healthy and nutritious end of year! TRACEY EMNEY Founder, n4 food and health Subscribe to receive nosh magazine by entering your email address below: CONTENTS 3 Four alternatives to calorie tracking: Larina Robinson & Doralise Helepis 4 Sugar versus sugars: Catherine Saxelby & Megan Cameron-Lee 6 Hydration and performance: Sports Dietitians Association 7 The power of mindful eating: Fiona Sutherland If you are interested in contributing to future editions, promoting your nutrition and health related events or have a great idea to include in future editions of nosh magazine, contact us at To find a nutrition expert near you go to 8 Fruit & veggie tricks of the trade: Gloria Cabrera 9 Nutrition labelling on beer: Dr Joanna McMillan 10 Recipes – Asparagus Felafels: Glenn Cardwell 11 Recipe – Fruit & veggie icy poles: Hanan Saleh 12 Breakfast cereals and body weight: ABCMF 13 Three things you should never say to kids at dinner time: Deb Blakley 14 The ABCs of chocolate: Zoya Hett 15 Folate follies: The MTHFR gene: Kate Gudorf 16 Healthy food swaps for a healthier you: n4 food and health 2 PUBLISHER n4 food and health T: 61 3 8456 6545 E: W: PRODUCTION Analee Matthews, Editor Jack Lee, Creative Director Information contained in this publication is for general purposes only and does not constitute medical, dietetic or fitness advice in any way. The Authors and the Publisher accept no liability or responsibility for any damage or injury to persons or property from any use of product, information, ideas or instruction contained in this publication. Readers should seek their own specific advice from a suitably qualified health professional to ensure any changes to their own diet, lifestyle or fitness regime are suitable for their own individual circumstances. All prices stated are the recommended retail prices in Australian currency and may be subject to change. While every effort is made to ensure accuracy, all parties associated with the production and publishing of this magazine accept no responsibility for the currency and accuracy of any content, and the copyright responsibility of all articles and content lies with individual contributors. Opinions expressed by the Authors in this magazine do not necessarily reflect those of the Publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the Publisher. Copyright © 2015 All rights reserved.