nosh magazine (issue 5) - Page 2
to issue 5 of nosh magazine
Welcome to a new edition of nosh magazine.
This edition contains some mouth-watering recipes that
you and the family will enjoy, plus Catherine Saxelby
and Megan Cameron-Lee clarify the confusion around
sugar content in foods.
We’ve also provided some healthy food swaps, which are
helpful in the lead up to the calorie-laden festive season,
we share some of the insider tricks to dealing with fruit
and veggies, and lots more healthy eating ideas and info.
Remember, if you have a specific topic you’d like us
to include in a future edition, don’t hesitate to drop
us a line using the form to the right.
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3 Four alternatives to calorie tracking: Larina Robinson
& Doralise Helepis
4 Sugar versus sugars: Catherine Saxelby & Megan Cameron-Lee
6 Hydration and performance: Sports Dietitians Association
7 The power of mindful eating: Fiona Sutherland
If you are interested in contributing to future editions,
promoting your nutrition and health related events or
have a great idea to include in future editions of nosh
magazine, contact us at email@example.com
To find a nutrition expert near you go to
8 Fruit & veggie tricks of the trade: Gloria Cabrera
9 Nutrition labelling on beer: Dr Joanna McMillan
10 Recipes – Asparagus Felafels: Glenn Cardwell
11 Recipe – Fruit & veggie icy poles: Hanan Saleh
12 Breakfast cereals and body weight: ABCMF
13 Three things you should never say to kids at dinner time:
14 The ABCs of chocolate: Zoya Hett
15 Folate follies: The MTHFR gene: Kate Gudorf
16 Healthy food swaps for a healthier you: n4 food and health
n4 food and health
T: 61 3 8456 6545
Analee Matthews, Editor
Jack Lee, Creative Director
Information contained in this publication is for general purposes only and does not constitute medical,
dietetic or fitness advice in any way. The Authors and the Publisher accept no liability or responsibility for
any damage or injury to persons or property from any use of product, information, ideas or instruction
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