North Texas Dentistry Volume 8 Issue 3 2018 ISSUE 3 DE | Page 38
healthy living
Serves: 4
Ingredients
• 1 lb. pork tenderloin, cut into 8 filets
• ¼ tsp salt
• ¼ tsp pepper
• 2 tsp olive oil
• 1 medium onion, thinly sliced
• 2 tsp packed brown sugar
Pork Tenderloin
with Pear &
Caramelized
Onions
• 1 red pear, cored and thinly sliced
• 2 tsp fresh rosemary, chopped
• ¾ c light apple juice
• 1 tbsp. cider vinegar
• 2 tsp Dijon mustard
Directions
Heat oil in nonstick skillet over
medium heat. Season pork with salt
and pepper and cook until barely pink
at center (about 4 min. per side.)
Transfer to plate and cover with foil.
Add onions and brown sugar to skillet
and cook, stirring constantly, until
onions are golden brown (about 5
min.). Add pears and rosemary and
cook until pears are tender (about 2
min.). Add apple juice and vinegar;
simmer until reduced (about 2 - 3
min.). Stir in mustard. Return pork to
pan to coat with sauce. Serve with
pear and onion sauce over top.
Nutritional Analysis
Learn to make healthy choices
and develop healthier habits.
Cooper Clinic Nutrition Services offers:
• Customized Plans for Adults & Teens • Dining Out Tips
• Resting Metabolic Rate (RMR) • Pantry Makeovers
Tests & Consultations
• Recipe Nutrient Calculations
• Grocery Store Tours
• Private Cooking Classes & more!
12230 Preston Road | Dallas, Texas 75230 | 972.560.2655
cooperclinicnutrition.com
38 NORTH TEXAS DENTISTRY | www.northtexasdentistry.com
Calories
218
Fiber
2g
Fat
6g
Carbohydrates
15g
Saturated fat
2g
Protein
24g
Sodium
271mg
Cholesterol
74mg
Recipe provided by
Kathy Duran-Thal, R.D.,
Director of Nutrition
Cooper Wellness Program,
A Cooper Aerobics Company