healthy living
Chicken & Tomatoes
Serves : 4 | 4 oz . chicken breast
Ingredients
• 4- 4 oz . boneless / skinless chicken breasts
• 15 oz . can Muir Glen Chopped Fire Roasted Tomatoes
• 1 tsp garlic powder
• 1 tsp Herbes de Provence
• ½ c Kalamata olives drained , rinsed , and sliced
• 14 oz . can artichoke hearts canned in water ; drained and sliced
• 4½ oz . can mushrooms ; drained , rinsed , and sliced
Directions
Preheat oven to 350 ° F . Place chicken breasts in a small casserole dish , and top with remaining ingredients . Cover with foil . Bake for one hour .
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Nutritional Analysis
Calories |
235 |
Fiber |
4g |
Fat |
6g |
Carbohydrates |
18g |
Saturated fat |
0.4g |
Protein |
29g |
Sodium |
1046mg |
Cholesterol |
66mg |
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Recipe provided by Kathy Duran-Thal , R . D ., Director of Nutrition Cooper Wellness Program , A Cooper Aerobics Company
12230 Preston Road | Dallas , Texas 75230 | 972.560.2655 cooperclinicnutrition . com
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