North Texas Dentistry Volume 6 Issue 5 North Texas Dentistry Volume 6 Issue 5 | Page 22

Herbed Rice & Lentils Ingredients • 2¼ c low-sodium chicken stock • ½ tsp dried basil • ½ tsp dried oregano • ½ tsp dried thyme • ¼ tsp salt • ¼ tsp garlic powder • ¼ tsp pepper • ¾ c lentils healthy living • 1 onion, chopped • 2 c white mushrooms, sliced • 1 red bell pepper, chopped • ½ c wild rice • ½ c dry white wine • 1 c nonfat mozzarella cheese, shredded (divided into 2 half cups) • ½ c pimento, chopped Directions Preheat oven to 350◦F. Combine all the ingredients except ½ cup of the mozzarella cheese and pimento in an ungreased 1½ quart casserole dish with a tight-fitting lid. Cover and bake for one hour, stirring twice. Uncover casserole and top with remaining ½ cup cheese and pimento. Bake until the cheese is melted, about 5 minutes. Nutritional Analysis Learn to make healthy choices and develop healthier habits. Calories Fiber Fat Carbohydrates Saturated fat Protein Sodium Cholesterol 316 15g 1g 48g 2g 26g 444mg 5mg Cooper Clinic Nutrition Services offers: • Customized Plans for Adults & Teens • Dining Out Tips • Resting Metabolic Rate (RMR) • Pantry Makeovers Tests & Consultations • Recipe Nutrient Calculations • Grocery Store Tours • Private Cooking Classes & more! 12230 Preston Road | Dallas, Texas 75230 | 972.560.2655 cooperclinicnutrition.com 22 NORTH TEXAS DENTISTRY | www.northtexasdentistry.com Recipe provided by Kathy Duran-Thal, R.D., Director of Nutrition Cooper Wellness Program, A Cooper Aerobics Company