healthy living
Halibut
with Roasted
Tomatoes
and Balsamic
Glaze
Directions
Serves 2
Ingredients
2- 5oz. halibut filets
1 pint grape tomatoes cut in half
1 Tbsp olive oil
½ tsp Borsari seasoned salt
(orange ginger)*
1 tsp Paul Prudhomme’s Magic Salt-Free
Seasoning Blend (or your favorite
salt- free seasoning)
1 tsp fresh or dried parsley
1 Tbsp balsamic glaze**
Fresh ground pepper to taste
6 basil leaves, chiffonade***
Basil leaves for garnish
Preheat oven to 425º. Cover cookie
sheet with heavy duty foil. Place halibut
filets on one half of cookie sheet and
the tomatoes on other half. Drizzle all
ingredients with oil and sprinkle with
seasonings. Place in preheated oven
and cook for approximately 10 minutes
or until fish flakes with a fork. Remove
from oven add balsamic glaze and pepper. Mash tomatoes with potato
masher. Stir in basil. Place halibut on
serving platter, top with tomato mixture. Garnish with basil.
* Look for Borsari products online at
www.borsarifoods.com or at Whole
Foods. Cavender’s Greek Seasoning
may be substituted.
** Place 1 cup of balsamic vinegar in a
sauce pan and heat over medium heat
until reduced to ¼ cup. Store in airtight
container until ready to use.
***To chiffonade basil, stack washed
basil leaves on top of one another so
the edges line up evenly. Place larger
leaves on bottom of the stack. Roll the
stack of leaves lengthwise to resemble a
cigar. Thinly slice crosswise to create
thin ribbons of basil.
Nutritional Analysis
FIVE DAYS TO
Longer
Better
COOPER WELLNESS ™
SCIENCE BASED. TRUSTED RESOURCE.
nutrition and eating • healthy living workshops • exercise and activity
A healthier, brighter future starts with Cooper Wellness.
12230 Preston Road | Dallas, Texas 75230
972.386.4777 | 800.444.5192 | cooperwellness.com
38 NORTH TEXAS DENTISTRY | www.northtexasdentistry.com
Calories
265
Fat
10g
Carbohydrates
10g
Saturated fat
1g
Protein
31g
Cholesterol
10mg
Sodium
402mg
Sugars
7g
Exchange:
5 protein (P), 1½ fat (FT), 1 vegetable (V)
Recipe provided by
Kathy Duran-Thal, R.D.,
Director of Nutrition
Cooper Wellness Program,
A Cooper Aerobics Company