Wheat berries are a true whole grain!
You may not recognize the name, but
without these kernels, there would be
no flour. Wheat berries are whole
wheat kernels. They look like thick,
short grains — similar to brown rice.
Industrious folks grind them into
whole wheat flour for baking.
healthy living
Wheat
Berry
Salad
When boiled, cooked wheat berries
have a chewy bite and subtle nutty,
earthy flavor. Wheat berries are versatile enough to eat at breakfast, lunch
or dinner. They’re sturdy enough to
handle bold salad dressings and still
delicate enough to taste delicious with
some low fat milk, a drizzle of honey
and ci