healthy living
A quick dinner recipe for a busy
weeknight, this summery dish is full
of flavor and packs a sweet, citrusy
zing. The delicious result makes a
great evening meal or can be sliced
cold to top a sensational salad along
with fresh orange or grapefruit
slices the next day for a gorgeous,
healthy lunch.
Citrus
Garlic
Chicken
Serves 4
Serving size: 1 chicken breast
Ingredients
½ tsp. salt
¼ tsp. black pepper
¼ tsp. cayenne pepper
½ tsp. garlic powder
¼ tsp. Herbs de Provence
¼ tsp. dried parsley
2 - 8oz. skinless chicken breasts (cut
in half horizontally)
2 Tbsp. I Can’t Believe It’s Not Butter Light
1 Tbsp olive oil
2 tsp garlic powder
3 Tbsp lemon or lime juice
3 Tbsp water
Directions
FIVE DAYS TO
Longer
Better
COOPER WELLNESS ™
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A healthier, brighter future starts with Cooper Wellness.
12230 Preston Road | Dallas, Texas 75230
972.386.4777 | 800.444.5192 | cooperwellness.com
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In a small bowl, mix together the first
six ingredients. Sprinkle spice mixture
generously on one side of the chicken.
Heat pan on medium high heat. Add
margarine and oil. Sauté chicken until
golden brown, about 6 minutes on
each side. Sprinkle the second side of
the chicken with 2 tsp. garlic powder
and add the citrus juice and water to
the pan. Stir to combine. Cover and
cook for an additional 5 minutes or
until chicken is done.
Recipe provided by
Kathy Duran-Thal, R.D.,
Director of Nutrition
Cooper Wellness Program,
A Cooper Aerobics Company