also be the most enjoyable chang-
ing habit challenge you’ve ever
faced. Why? Because you will
experience how your body works
better, how you sleep better, how
your skin becomes better, how
your concentration is better etc.
Eating well and balanced and
getting into the habit of cooking
more from scratch, changes your
sense of taste and increases your
awareness that you need to fuel
your machine, your body in the
best possible way. I suggest to take
the time on the weekend to stop
by at one of London’s Farmers
Markets.
One of them, open on Sundays,
(not Saturdays like the rest) is in
Marylebone. What I like to do is,
going there and getting inspired
what to cook. The fresh vegetables
(depending on the season) are
worth buying because you will
recognise that they have more fla-
vour, taste better than the super-
market versions. Try it yourself.
Visit https://www.lfm.org.uk
and find a Farmers Market in
your area.
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