Have a new Habit
No. 1
“smoothie” Your DAy
H abits are powerful. So why not
starting a new and healthy, life im-
proving habit?
Do you got the discipline? No? Well,
maybe you don’t need that much
discipline for this new habit to in-
tegrate into your daily routine be-
cause it’s too delicious and enjoy-
able. Simply yummy and fresh!
I personally prefer smoothies in the
morning that are based on fruits
or vegetables only. I’m still not a
fan of adding almond milk, oats
or yogurt or any other protein and
mineral powder to my smoothie.
During my holidays in Brazil this year
I started eating mainly pure fruits
for breakfast and I felt a change af-
ter only a couple of days. I felt like
I had more energy and it was a light
breakfast that didn’t need a lot of en-
ergy to digest but helped me to kick
off my day with energy. I don’t eat
fruits in the evening, maybe an apple
during the later afternoon but fruits in
my diet are perfect for the morning.
Why a smoothie and not eating the
fruits like they are? To be honest, I
mix it. One day, I have a “FRUITIE”
(that’s how I call my pure fruit shakes
now), then a plate of three or four
different fruits the other day or - also
one of my favourites - rice cakes or
vegan bread with banana on top of
it. I do change my eating habits a lot
and that comes from listening to my
body and the appetite I have on that
day. In contrast to eating and chew-
ing the fruits as usual a smoothie is so
much easier for my digestion system.
One of the things that I rarely talk
about is that I’m actually a really
bad chewer and that causes me trou-
bles with my digestion and stomach.
It’s hard work for me to remind
me of chewing my food proper-
ly. Do you see the amazing advan-
tage that a smoothie breakfast has in
the morning? It’s a perfect solution
for my chewing issue and allows my
body to absorb nutrients quicker.
Why a Fruitie or Smoothie in the
morning?
- super easy and quickly done
- easy to customise
- super easy to transport
- it’s delicious
- it’s nutritious
- it’s perfect!!!
And here is what I use:
Breville Blender
(easily to order from Amazon)
I’m impressed by the Breville blender
and that after I was used to mix with
a Vitamix one. The motor is strong,
crushes ice, removable blades, perfect
on the go bottles.
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