Noch Noch - Going MENtal, MEN Do get it - Going MENtal - MEN Do Get It | Page 37

What advice would you give to other people whose partners have depression?

This is a tough question and it depends on the type of relationship and the stage of the depression.

Firstly, you need to seek medical advice and treatment through medication and therapy. Be prepared to be taking medication and therapy for at least a year. We were very lucky in the fact that our insurance covered the medical bills and after trying a few therapists we found a very good one. I advise doing single (for each partner) and couple therapy and don’t settle for a therapist who you are not comfortable with!

Dealing with depressed people takes a lot of energy and commitment, you need to be prepared to put that person first and be in it for the long term, i.e. you need to be in love. Love will get you though!

If its not a relationship built on true love and commitment then I would advise caution in being involved with a depressed person. If you do decide to end a relationship with a depressed person, I would also suggest you seek advise from a professional on how to end or manage the relationship. Obviously a sudden breakup with someone who is depressed could exacerbate the situation and there is risks of suicide etc.

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