No cook dinner ideas - Befikar No cook dinner ideas _ Befikar | Page 7 
     Nuts
Nuts are great source of healthy 
fats and proteins. They can keep 
you energized and fit all 
throughout the day. Moreover, it 
can also contribute to enhance the 
overall memory capacity of the 
body. 
     
            No cook dinner ideas - Befikar No cook dinner ideas _ Befikar | Page 6 
             
 
        
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