Staying one step ahead of
holiday weight gain
Maintaining a healthy weight – and trying not to gain weight –
during the holidays can be challenging. Holiday parties and family
gatherings
challenges
when
= present =special
=
=
= = it comes
=
= to
= eating
=
healthily,
your=
=
= often= threatening
=
=
=to railroad
=
= = =
=
best-intentioned
plans
=
=
= of trying
= not
= to gain
= =
= =
=
weight during the season. A good goal for this
= year is to
= savor= the holiday
= moments,
=
= =
= =
=
time of
=
=
=
=
=
=
=
=
=
=
=
=
but not create opportunities to regret
=
= = after the
= season
= =
= passed.
= =
=
=
=
overindulging
has
= = planning,
=
= enjoy= =
= =
=
With= a little
you’ll= still
goodies
and parties
without worrying about
=
=
gaining weight
= or
= the toll on
= your= heart. And =
=
= =
you’ll do
a favor=by setting
= yourself
=
= = your
= goal
= on weight
= maintenance
= =
while= still
foods.
= savoring
= = great-tasting
= =
= =
= =
=
=
=
Try these tested tips to help keep you on track during holiday cel=
=
= =
= = =
= =
=
=
=
ebrations:
=
=
=
=
=
=
=
=
=
• Grab a healthy snack to eat before leaving home – this reduces
= risk of
= overeating
=
= party.
=
=
= =
=
your
at the
=
= Have= your= plan in
= =mind= before
=
= enter
= = the
• Be=in control.
you
=
=
=
= of time= to= check= out= the buffet
= foods
= = or
room.
Decide
ahead
salad bar
deciding
what
= first, and
= then
= look around,
=
=
= and= how
much= you’ll eat.
=
=
=
=
=
• Be aware of your portions. If you really want to have something
offering
little nutritional
=
=
=value,
= then
= limit your= intake
= of= it. You
can enjoy less, maybe a half-cup of eggnog or a dollop of rich
=
=
=
=
=
=
gravy, and still savor all the delicious flavors.
= =
=
=
=
=
=
= =
86
NEW JERSEY COPS I■ DECEMBER 2015
Be aware of mindless eating. Don’t squander precious calories
on something stale, store-bought or blah during a coffee break
or= meeting.
= =Make= a =promise to=yourself
= that you’ll
= wait instead
=
and savor
every bite
delicious
=
=
=
=
= of those
=
=
holiday
=
= treats. = =
=
=
• If you already have an exercise schedule, don’t throw it out the window during
=
=
= the busy
=
= holidays.
=
=With = stressors
=
= in
= =
=
= =
=
= emotional
= =
= = – binging
=
abundance,
eating
=
= = = on= unhealthy
=
=foods
=
= = your
– =can =derail
=
= =
=
=good
= intentions.
= =
= =
=
=
know
exercise
=
= Did you
=
=
= can also = be an
extremely
stress
reliever?
=
=effective
=
=
= Try= these
= simple
= tips=