NJ Cops | Page 166

GERD CONTINUED FROM PAGE 84 Why are law enforcement officers and first responders particularly at risk? Certain occupational aspects of law enforcement and first responder work may increase risk of GERD and related symptoms including: • The weight gain and obesity that may result from irregular schedules, unhealthy food choices and relative inactivity during shifts may put you at increased risk; • Taking certain medications for depression or anxiety that may be a result of the stressful nature of this career path can up the chances that GERD may develop; • A recent study = =found= that = = exposure = = to disaster-related = = = environments, such as recovery work in the intense dust = = = = = = = = = = cloud following the Sept. 11 terrorist attacks on the World = = = = = = = = = Trade Center, may contribute to the development of GERD symp= = = = = = = = toms.=Furthermore, these symptoms may be worse in = = = = = = = =people=with asthma or post-traumatic stress disorder (PTSD). = = = = = = = = = = = What can = = you do= to= reduce = risk= of GERD? = = = = =lifestyle= choices such as losing weight, Making healthy = an active = lifestyle, = = eating = a healthy = = diet = =and stopping leading = = = = = = = = smoking can help reduce your risk of GERD. Be sure to talk with = = = = = = = = = your doctor if you think your exposure to certain= disaster= situations = related may be causing GERD symptoms. Treatment = = and = may help= you feel = better. = = = = is available = = = = = = = = This message is sponsored in conjunction with HERO, Stay Healthy Stay Strong. d www.njcopsmagazine.com ■ DECEMBER 2015 85