NJ Cops | Page 91
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Ask the Physician
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=Kovach,
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Richard
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Chair, Interventional
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Director,
Cardiac
Laboratory
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Deborah Heart and Lung Center,
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answers your question:
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= doctor
= says I need to see a cardiologist and get on
Q: My
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heart medication, but I’ve heard stories
from
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friends
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=medicines
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= work
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= others.= Is
some
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there any way I can make sure I am getting the right medicine
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for my condition?
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M.,
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=
= =~Frank
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= Flemington
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A: vçìê=ÅçåÅÉêå=áë=ÅÉêí~áåäó=àìëíáÑá~ÄäÉI=cê~åâ=Ó=åç=çåÉ=ï~åíë
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